Sweet! It was a total delight to hear my little Nike + iPod Runner tell me this morning, “Congratulations! You’ve reached a personal best for your mile!”
Given that I don’t even like running (click here to read my rant about why I run), I was buoyed about the news. Apparently, 3 cups of coffee on an empty stomach is the breakfast of champions! I’m not a natural runner but thanks to Chi Running, I’m making progress.