Last year, I read a statistic that changed my evening routine; the statistic was that flossing can lengthen your life by up to 6 years. The bacteria in plaque at the gumline contributes to periodontal disease but worse, is linked to increased risk of heart attack and stroke.
A generic: “Get Healthy” goal is none of these. Breaking down “Get Healthy” into something that is SMART looks like:
I will lose 10 pounds by April 15th. To do this, I will work out 5 times per week, eat a salad daily for lunch 5 times a week and limit my wine intake to 4 glasses per week.